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Pdover
Journal
05 Jan 13
Pdover's Journal, 05 January 2013
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40.7
158.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2117 kcal
Fat: 70.12g | Prot: 116.43g | Carb: 197.17g.
Breakfast:
Ezekiel 4:9 Cinnamon Raisin Bread, Lactose Sugar Free Light Chocolate Shake.
Lunch:
12" Cold Cut Combo, Chili Con Carne with Beans and Pork.
Dinner:
Light Vanilla Ice Creams (No Added Sugar), Chicken with Lasagna Rollatini.
Snacks/Other:
Chicken Thigh, Light Beer, Lite Beer, Builders Bar (Peanut Butter).
more...
1899 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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