b023953's Journal, 26 June 2019

早 咖啡加一顆奶精 春捲 雪之月(感覺吃不完)
106.0 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2019:
1098 kcal Fat: 36.54g | Prot: 61.04g | Carb: 125.48g.   Breakfast: 拿鐵咖啡, 春捲. Lunch: 乾麵, 蛋花湯, 蛋花湯. Snacks/Other: 旺旺 米豆, 旺旺 米豆. more...
1607 kcal Activities & Exercise: 呼拉圈 - 20 minutes, 健步車 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
losing 1.5 lb a week

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