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b023953
Journal
26 Jun 19
b023953's Journal, 26 June 2019
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早 咖啡加一顆奶精 春捲 雪之月(感覺吃不完)
106.0 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
1098 kcal
Fat: 36.54g | Prot: 61.04g | Carb: 125.48g.
Breakfast:
拿鐵咖啡, 春捲.
Lunch:
乾麵, 蛋花湯, 蛋花湯.
Snacks/Other:
旺旺 米豆, 旺旺 米豆.
more...
1607 kcal
Activities & Exercise:
呼拉圈 - 20 minutes, 健步車 - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 1.5 lb a week
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