Weigh In record (no journal entry) for 25 June 2019
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293.0 lb
Lost so far: 6.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1730 kcal
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Fat: 85.47g | Prot: 154.35g | Carb: 85.09g.
Breakfast: Café Manchado. Lunch: Royal Gelatina Light , Aceite de Oliva, Tomates, Judías Verdes, Salmón al Horno o a la Parrilla, Atún Fresco, Patatas Cocidas, Sopa de Verduras. Dinner: Royal Gelatina Light , Guacamole, Salmón al Horno o a la Parrilla, Verduras Salteadas. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Capuchino. more...
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3970 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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