Weigh In record (no journal entry) for 25 June 2019
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213.8 lb
Lost so far: 2.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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3039 kcal
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Fat: 94.45g | Prot: 100.02g | Carb: 448.74g.
Breakfast: Frank's Red Hot Sauce, El Monterey Bean & Cheese Burritos. Lunch: Mama Cozzi Stone Baked Margherita Pizza. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Lindor Truffle Balls, Chocolate Milk (Whole). more...
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gaining 19.6 lb a week
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