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какая красивая цифра😋
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1101 kcal
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Fat: 65.43g | Prot: 87.38g | Carb: 39.04g.
Breakfast: Фасоль Стручковая, Печень Говяжья Жареная, Сырники. Lunch: Азбука Вкуса Окрошка с Колбасой, Свинина Тушеная. Dinner: Селедка под Шубой. more...
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losing 3.1 lb a week
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