Weigh In record (no journal entry) for 05 January 2013
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141.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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324 kcal
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Fat: 5.73g | Prot: 7.51g | Carb: 67.22g.
Breakfast: Goats Milk Kefir, Bananas, Grapefruit (Pink and Red), Honey. more...
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gaining 5.0 lb a week
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