Weigh In record (no journal entry) for 01 August 2010
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1049 kcal
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Fat: 87.69g | Prot: 46.47g | Carb: 19.42g.
Breakfast: half and half, black coffee. Lunch: pecan buttermilk waffle. Dinner: hidden valley ranch dressing, mixed salad, pot roast. more...
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gaining 7.0 lb a week
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zoni36's weight history
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