Weigh In record (no journal entry) for 05 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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635 kcal
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Fat: 16.12g | Prot: 27.35g | Carb: 101.30g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Compleats Spaghetti with Turkey Meatballs. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Gingersnaps. more...
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losing 3.5 lb a week
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