Weigh In record (no journal entry) for 26 June 2019
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2124 kcal
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Fat: 113.47g | Prot: 78.44g | Carb: 206.90g.
Lunch: Ovo Mexido, ファミリーマート とろけるスライスチーズ. Dinner: Pipoca Branca (em Óleo), 赤城乳業 ガリガリ君ソーダ (113ml). Snacks/Other: ロッテアイス クーリッシュ メロンソーダフロート味, Açúcar, Banana, Ovo Mexido. more...
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gaining 7.7 lb a week
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