Weigh In record (no journal entry) for 25 June 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1431 kcal
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Fat: 36.87g | Prot: 177.60g | Carb: 338.44g.
Breakfast: Kiwi, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Pesca. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Zucchine Grigliate, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Curtiriso Gallette di Mais. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 1.5 lb a week
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