Lizzy E's Journal, 05 January 2013

158.5 lb Lost so far: 56.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 52.82g | Prot: 62.58g | Carb: 142.79g.   Breakfast: Easy Peeler Satsuma, Orange Juice Original (with Juicy Bits). Lunch: Sunny Thai Chicken, Hot Peperami. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat and Spinach. Snacks/Other: Mint Collection, Lifestyle Ginger Herbal Tea. more...

2355 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...