Weigh In record (no journal entry) for 26 June 2019
|
142.9 lb
Lost so far: 19.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1491 kcal
|
Fat: 121.97g | Prot: 71.42g | Carb: 37.56g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Milk, Black Tea, Coles Hash Browns, Halloumi Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Califia Farms Unsweetened Almond Milk, Peanut Butter, Butter , Avocado, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|