Weigh In record (no journal entry) for 26 June 2019
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92.8 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1833 kcal
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Fat: 73.51g | Prot: 72.81g | Carb: 222.30g.
Breakfast: 威德 健康益生菌, 油炸鱈魚柳, 漢堡包或熱狗麵包, KIRIN 無糖紅茶. Lunch: 薯片（加鹽）, 拿鐵咖啡, 全家 照燒雞腿肉串, 7-11 韓式冷麵. Dinner: 乾烤杏仁（加鹽）, 烤腰果（加鹽巴）, 不二韓味 海苔酥, 全家 白飯, 白粥, 炒高麗菜, 薯片（加鹽）. Snacks/Other: 薯片（加鹽）, 健康日誌 海苔洋芋脆餅, 萬歲牌 蒜香花生綜合果, 餅乾. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 6.2 lb a week
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