Weigh In record (no journal entry) for 01 August 2010
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1682 kcal
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Fat: 61.92g | Prot: 138.04g | Carb: 147.84g.
Breakfast: Nonfat Blueberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Frankfurter or Hot Dog, Avocados, Extra Lean Ground Beef. Snacks/Other: Light Chocolate Milk Shake, Builder's Bar - Lemon, Clif Bar - Chocolate Almond Fudge. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hockey - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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