Weigh In record (no journal entry) for 05 January 2013
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229.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1505 kcal
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Fat: 79.50g | Prot: 64.38g | Carb: 129.10g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Original Chicken Sandwich. Dinner: Caesar Salad, Classic Pepperoni Crisp Crust Party Pizza. more...
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losing 13.3 lb a week
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