Cheylynn's Journal, 25 June 2019

184.2 lb Lost so far: 23.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 88.49g | Prot: 67.30g | Carb: 78.58g.   Breakfast: Water, Dr. Pepper Diet Dr. Pepper (Bottle), Boiled Egg, Tomatoes. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Pace Picante Medium Salsa, Taco Meat, Sour Cream, Coca-Cola Coke Zero, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Dinner: HEB Pepperoni Thick Slices, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

2329 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...