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poobear1974
Journal
05 Jan 13
poobear1974's Journal, 05 January 2013
poobear1974's Profile
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Weigh In record (no journal entry) for 05 January 2013
148.5 lb
Lost so far:
2.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
396 kcal
Fat: 17.15g | Prot: 26.16g | Carb: 36.59g.
Breakfast:
Low Fat Cottage Cheese, Egg Omelet or Scrambled Egg, Apples.
more...
2084 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hot yoga - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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