Weigh In record (no journal entry) for 05 January 2013
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2205 kcal
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Fat: 69.22g | Prot: 135.62g | Carb: 274.09g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Vegetable Oil, Broccoli, Boneless Skinless Chicken Breast. Dinner: Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread Crumbs, Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Chex Oven Toasted Corn Cereal, Chocolate Deluxe High Protein Bar (Small), Oil Popped White Popcorn, All Natural Banana Chips, Bananas. more...
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2190 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Treadmill - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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