peachygrapes's Journal, 25 June 2019

150.6 lb Lost so far: 4.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 52.17g | Prot: 124.41g | Carb: 247.92g.   Breakfast: Brummel & Brown Spread made with Yogurt, White Bread, Flavorite Sliced Strawberries, Silk Almond Milk Light - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Smucker's Natural Chunky Peanut Butter, Red Delicious Apples, Alpine Fresh Sugar Snap Peas, Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Asparagus , Corn, Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Water, Snickers Mini Ice Cream Bars, Dove Silky Smooth Dark Chocolate Promises (1). more...

1926 kcal

Activities & Exercise: Vacuuming - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...