Weigh In record (no journal entry) for 25 June 2019
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170.6 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1841 kcal
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Fat: 96.74g | Prot: 94.61g | Carb: 124.65g.
Breakfast: Milch 1,5%, Wilhelm Brandenburg Wacholderschinken, Artischockenherzen in Öl, Das Gesunde Plus Omega 3 Kapseln, Espresso, Müsli, LaVita Lavita. Lunch: Krombacher Pils (Flasche). Dinner: Mein Q Fitness Pudding Schoko, TiP Süßstoff Tabletten , Espresso, Golden Toast Weizen Toasties, Müller Reine Buttermilch, Senf, Radieschen, Grüner Blattsalat, Bratwurst. Snacks/Other: De Beukelaer Prinzenrolle Black & White. more...
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losing 0.1 lb a week
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