Weigh In record (no journal entry) for 05 January 2013
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183.4 lb
Lost so far: 7.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1374 kcal
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Fat: 17.31g | Prot: 47.88g | Carb: 128.83g.
Breakfast: Rocket, Spinach, Watercress, Cherry tomato, Coffee, Poached egg, Bacon. Dinner: Broccoli, Peas, Weight Watchers Chicken Curry. Snacks/Other: Holsten Pils, Stella artois. more...
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2210 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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