Weigh In record (no journal entry) for 25 June 2019
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1481 kcal
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Fat: 92.35g | Prot: 88.87g | Carb: 48.34g.
Breakfast: Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: Focaccia, Mayonnaise, Cranberry Sauce (Sweetened, Canned), Queen Victoria Romaine Lettuce, Turkey Meat (Cooked, Roasted). Dinner: Red Table Wine, Greek Salad, Cooked Mushrooms (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Coffee with Cream, Blueberries, Low Carb Keto Cheesecake. more...
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gaining 28.0 lb a week
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