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I think this is tied for my lowest weight since joining FS, hoping I can get under it this time! I did eat some sushi last night and I had no idea how to log it, so I wasn’t sure if I would see a loss today. I also did an 18 hour fast yesterday and it was no problem.
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213.4 lb
Lost so far: 35.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1161 kcal
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Fat: 48.25g | Prot: 75.31g | Carb: 106.73g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Macaroni or Noodles with Cheese, Turkey Breast Meat, Trader Joe's Orange Chicken. more...
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losing 2.8 lb a week
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