Weigh In record (no journal entry) for 25 June 2019
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248.0 lb
Lost so far: 6.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2196 kcal
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Fat: 63.44g | Prot: 98.80g | Carb: 203.57g.
Breakfast: Kaas, Bruine Boterham, Prepare. Lunch: Droge Worst. Dinner: Lipton Ice Tea, Nono Vruchtenlimonade, Coca-Cola Coca-Cola (150ml), Rum & Cola. Snacks/Other: Droge Worst, Jupiler Pils. more...
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gaining 2.9 lb a week
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