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felling some better today
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177.8 lb
Lost so far: 6.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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750 kcal
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Fat: 4.10g | Prot: 37.00g | Carb: 143.00g.
Breakfast: Great Value 0% Fat Free Milk, Dole Bananas, Post Grape-Nuts Cereal. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas, Great Value 0% Fat Free Milk. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 5.6 lb a week
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