Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phd4socialchange
Journal
01 Aug 10
phd4socialchange's Journal, 01 August 2010
phd4socialchange's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2010
199.8 lb
Lost so far:
44.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
401 kcal
Fat: 6.72g | Prot: 33.81g | Carb: 83.02g.
Breakfast:
Lemon caffeine free herbal tea.
Lunch:
veggie protien ham slices.
Dinner:
Tomatoes, Egg White, Egg.
Snacks/Other:
Grapefruit, Melba Toast Wheat, Cherry Coke Zero, Apples, Dr. Zevia.
more...
2817 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phd4socialchange's weight history
view complete history