johnpriest's Journal, 25 June 2019

216.7 lb Lost so far: 1.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 52.14g | Prot: 85.11g | Carb: 116.38g.   Breakfast: Coffee (Brewed From Grounds), Noosa Blueberry Yoghurt (8 oz). Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Asian Sesame Dressing, Betty Crocker Bac-Os Bits, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens. Snacks/Other: Dove Dark Chocolate Miniatures, nature valley Oats and Honey Granola Bar. more...

2394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...