Weigh In record (no journal entry) for 25 June 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1575 kcal
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Fat: 54.38g | Prot: 155.13g | Carb: 124.11g.
Lunch: Regimel Mermelada de Damasco, San Benito Yogourmet, Optimum Nutrition Whey Protein Vainilla, Sadia Lasagna 4 Quesos. Dinner: San Benito Yogourmet, Optimum Nutrition Whey Protein Vainilla, Huevo Cocido, Malloa Salsa de Tomate, Champiñones, Pimentón, Super Pollo Pechuga Deshuesada. Snacks/Other: Dole Manzana Verde. more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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