Weigh In record (no journal entry) for 25 June 2019
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2320 kcal
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Fat: 82.46g | Prot: 93.32g | Carb: 319.77g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), Orange Juice, McDonald's Caramel Mocha (Small). Lunch: Roasted Potato, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Sabra Classics Hummus Singles, Pepsi Pepsi. more...
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gaining 3.5 lb a week
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