Weigh In record (no journal entry) for 25 June 2019
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151.7 lb
Lost so far: 37.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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993 kcal
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Fat: 62.43g | Prot: 83.85g | Carb: 21.44g.
Breakfast: Crepini Egg Thins with Cauliflower, Coffee, Horizon Organic Heavy Whipping Cream, Best Foods Real Mayonnaise, Jalapeno Peppers, French's Classic Yellow Mustard, Food Lion Yellow Onions, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g). Lunch: Dole Iceberg Lettuce, Costco Ground Beef 88/12, Jalapeno Peppers, Roma Tomatoes. Snacks/Other: Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 3.1 lb a week
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