Weigh In record (no journal entry) for 25 June 2019
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224.4 lb
Lost so far: 8.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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258 kcal
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Fat: 16.09g | Prot: 21.53g | Carb: 8.65g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Medi Whey Protein Shake. more...
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steady weight
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dmanney1's weight history
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