augustantl's Journal, 01 August 2010

353.6 lb Lost so far: 36.4 lb.    Still to go: 168.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 46.00g | Prot: 73.50g | Carb: 56.50g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Isopure, Instant Original Cereal. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Handi-snacks Sugar Free Pudding, Grilled Chicken Breast Strips. Dinner: Garlic Mashed Potatoes, Lobster Bisque. more...

4614 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...