Weigh In record (no journal entry) for 01 August 2010
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310.0 lb
Lost so far: 12.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2010:
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946 kcal
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Fat: 55.91g | Prot: 82.55g | Carb: 26.49g.
Breakfast: eggs, coffee, whipping cream. Lunch: diet soda, tomato, lettuce, bacon, chicken breast. Dinner: lemon juice, garlic, cucumber, tomatoe, romaine lettuce, tri tip roast. Snacks/Other: pork rinds, Atkins Daybreak Peanut Butter Fudge Crisp Bar. more...
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3681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 84.0 lb a week
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