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On the right track!
Things to note:
1. I keep forgetting that what I think is a normal sized piece of chicken is actually like 2 servings. WEIGH THE DAMN CHICKEN MBD!
2. I *finally* remembered to buy Tajin and had it on my corn last night - YUM!
3. For being on my TOM, I feel like Im doing better nutritionally than I usually do. But thats probably why I was struggling so much last week.
4. I feel pretty bloated so I was surprised when a pair of pants actually fit me (when they never have before).
5. Im going to a Celebration of Life ceremony today and then hanging with my BFF and her family after. I have no idea what the food situation will be but I brought a nice lunch to work and some good snacks so Im going to try to stick to those before the ceremony so I wont be tempted by some grandmas cooking.
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1971 kcal
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Fat: 50.84g | Prot: 90.70g | Carb: 205.61g.
Breakfast: SW Breakfast Burrito. Lunch: Hardee's Natural Cut French Fries (Small), Hardee's Small Hamburger. Dinner: Goats Cheese (Soft) , Pita Bread, Pinot Noir Wine , Kroger Jamaican Jerk Style Pork Tenderloin. Snacks/Other: Strawberries, Blueberries, Yoplait YQ Vanilla. more...
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losing 3.5 lb a week
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