Weigh In record (no journal entry) for 25 June 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1087 kcal
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Fat: 34.00g | Prot: 39.65g | Carb: 157.89g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies, V8 Veggie Blend Healthy Greens. Dinner: Taylor Farms American Style Pasta Salad, Great Value Elbow Macaroni. Snacks/Other: Prego Italian Sausage & Garlic Meat Sauce. more...
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losing 21.0 lb a week
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Jerry turk's weight history
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