Weigh In record (no journal entry) for 25 June 2019
|
176.2 lb
Lost so far: 16.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1730 kcal
|
Fat: 87.85g | Prot: 130.77g | Carb: 95.28g.
Breakfast: Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Salt, Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Salt, Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatPhrog's weight history
|