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reang
Journal
24 Jun 19
reang's Journal, 24 June 2019
reang's Profile
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Weigh In record (no journal entry) for 24 June 2019
155.6 lb
Lost so far:
0 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
1258 kcal
Fat: 40.27g | Prot: 67.52g | Carb: 156.05g.
Breakfast:
Coffee with Milk, Dry Roasted Almonds (with Salt Added) , Chobani Nonfat Vanilla Blended Greek Yogurt (Container).
Lunch:
Hoisin Sauce , P.F. Chang's Mu Shu Pork, Milk (Nonfat) , EnviroKidz Organic Peanut Butter Panda Puffs.
Dinner:
Uno Chicago Grill Penne Bolognese.
Snacks/Other:
Tapioca Express Milk Tea, Strawberries, Ritz Ritz Bits.
more...
2006 kcal
Activities & Exercise:
Rock Climbing - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 16 hours.
more...
losing 4.2 lb a week
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