dannered's Journal, 25 June 2019

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Weigh In record (no journal entry) for 25 June 2019

213.8 lb Lost so far: 19.8 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:

762 kcal

Fat: 64.65g | Prot: 27.61g | Carb: 16.65g. Lunch: Pepino (com Casca), Manteiga, Ovo Mexido. Dinner: Pepino (com Casca), Seara Linguiça Toscana. Snacks/Other: Lindt Lindor Milk. more...

2921 kcal

Activities & Exercise: Elliptical - 16 minutes, Treadmill - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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dannered's Journal, 25 June 2019

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