Weigh In record (no journal entry) for 25 June 2019
|
132.1 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
411 kcal
|
Fat: 3.39g | Prot: 10.95g | Carb: 84.77g.
Breakfast: Arepa, Tostadas de Pan Integral, Naranjas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|