Weigh In record (no journal entry) for 25 June 2019
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1418 kcal
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Fat: 62.26g | Prot: 56.80g | Carb: 135.95g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: Ham and Cheese Sandwich . Dinner: Simple Truth Greens & Grains Risotto. Snacks/Other: Blue Moon Belgian White, Taos Mountain Toasted Coconut Energy Bar, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) . more...
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losing 1.4 lb a week
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