Weigh In record (no journal entry) for 01 August 2010
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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2356 kcal
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Fat: 103.00g | Prot: 129.34g | Carb: 230.07g.
Breakfast: Red Onions, Tomatoes, Cream (Half & Half), Orange Juice, Cream Cheese, Smoked Salmon, Plain Bagel. Lunch: Cos or Romaine Lettuce, Sun-Dried Tomatoes, Heart Healthy Wheat Hot Dog Buns, Beef Franks, Hamburger (Single Patty). Dinner: Cooked Summer Squash (from Fresh), Provolone Cheese, Pork Chops or Roasts (Sirloin, Bone-In), Meatless Spaghetti with Tomato Sauce. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Brownie, Coffee. more...
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losing 7.0 lb a week
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