Weigh In record (no journal entry) for 25 June 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2317 kcal
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Fat: 89.28g | Prot: 94.74g | Carb: 214.32g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Cheddar Cheese, Bacon, Fried Egg, Butter, Albany Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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losing 1.5 lb a week
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