Weigh In record (no journal entry) for 25 June 2019
|
174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
3083 kcal
|
Fat: 79.81g | Prot: 202.80g | Carb: 379.28g.
Breakfast: BodyArmor Strawberry Banana, Quest Double Chocolate Chip Protein Cookie. Lunch: Skinless Chicken Breast, White Rice, Skinless Chicken Breast, White Rice, StarKist Foods Tuna Creations Bacon Ranch, White Rice. Dinner: Tijuana Flats Chicken Flautas. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, JYM Supplement Science Post JYM (Packet). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|