Weigh In record (no journal entry) for 25 June 2019
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130.1 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1755 kcal
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Fat: 63.73g | Prot: 75.97g | Carb: 229.93g.
Breakfast: Egg, Butter, White Bread, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Lunch: Banana, Flax Seeds, Almond Milk, Oats, Roshen Milk Chocolate, Puffed Rice Cake, Green Tea. Dinner: Cottage Cheese, Lowfat Fruit Variety Yogurt, Raspberries, Soy Yogurt, Marble Cake. more...
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2184 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Driving - 28 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Hanging Laundry - 18 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes, Showering - 12 minutes. more...
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losing 12.3 lb a week
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