senna1985i's Journal, 22 June 2019

Weigh In record (no journal entry) for 22 June 2019

165.3 lb Lost so far: 35.7 lb. Still to go: 15.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

705 kcal

Fat: 17.55g | Prot: 55.63g | Carb: 77.10g. Lunch: Kebab, Fish, Coca-Cola Coca-Cola Zero (Can). more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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senna1985i's weight history