Weigh In record (no journal entry) for 25 June 2019
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1235 kcal
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Fat: 37.43g | Prot: 65.93g | Carb: 157.99g.
Breakfast: 蛋炒饭. Lunch: 青椒炒鸡蛋, 炒青菜, 糙米. Dinner: 番茄炒蛋, 清炒西葫芦, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. more...
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losing 0.5 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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