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14.8% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2766 kcal
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Fat: 142.55g | Prot: 108.63g | Carb: 268.93g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Notco Not Mayo, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Lechuga de Hoja Verde, Huevo Duro, Wasil Porotos Rojos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pancho Villa Panchitos, La Fête Chocolate Blanco, La Fête Chocolate Bitter, Great Value Mantequilla de Maní Crunchy, Great Value Chunky Chocolate Chip Cookies. Snacks/Other: Cavendish & Harvey Fruit Candies, Voortman Chocolate Chip With Real Chocolate, Marco Polo Nut Mix. more...
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gaining 7.2 lb a week
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