Weigh In record (no journal entry) for 25 June 2019
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189.0 lb
Lost so far: 49.1 lb.
Still to go: 8.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 June 2019:
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1946 kcal
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Fat: 108.23g | Prot: 116.01g | Carb: 130.56g.
Breakfast: Ovo. Lunch: Azeite de Oliva Extra-Virgem, Ovo. Dinner: Ovo Cozido, CCGL Leite em Pó, Maçã, Laranjas. Snacks/Other: Milho Verde Cozido. more...
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gaining 19.7 lb a week
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