Kat1953's Journal, 25 June 2019

173.0 lb Lost so far: 10.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 111.81g | Prot: 98.91g | Carb: 26.77g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Stampede Boneless Beef NY Strip Steak, Hellmann's Real Mayonnaise, Nature's Promise Organic Grape Tomatoes, Marketside Sugar Snap Peas, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Boar's Head Liverwurst. Snacks/Other: Pecan Nuts , Popsicle Sugar Free Popsicles. more...

240 kcal

Activities & Exercise: Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...