Weigh In record (no journal entry) for 25 June 2019
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217.8 lb
Lost so far: 11.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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642 kcal
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Fat: 54.15g | Prot: 31.54g | Carb: 8.09g.
Breakfast: Coffee, Simply Nature Coconut Oil. Lunch: Colby Jack Cheese, Butterball Everyday Turkey Bacon, Mayonnaise, Scrambled Egg (Whole, Cooked). more...
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gaining 7.0 lb a week
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